Evidence mounting for massage therapy’s ability to improve athletic recovery rate

An interesting study pertaining to the the efficacy of massage with regards to recovery and muscle soreness, as well as improved physiological restoration and physical performance in male bodybuilders. (Link below will bring you to a PubMed abstract – this particular study was published in the Journal of Sport Science in 2015)



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s