Flexibility is overrated

Flexibility is overrated, just like good posture. Gymnasts and acrobats need it, the average person doesn’t. Most people need greater power and control throughout their existing range of motion: that’s much more useful for performance and injury prevention.

Another critical concept is that stiffness is a sensation, not a physical property. People think they need to be more flexible because they feel stiff, but that sensation is rarely related to actually limited range of motion. Stiffness is more like a kind of chronic pain, difficult to troubleshoot, much more complicated than range of motion.”

-Paul Ingraham – PainScience.com