7 Pathways for Getting Out of Pain

Todd Hargrove continues to be one of the most credible writers on musculoskeletal pain science in the world.  Check out his new article – here

Out of the 7 strategies mentioned, which are the top two?  1. Rest  2. Strengthening.

It’s hard to believe that musculoskeletal pain science can be reduced into such simple terms, because of all the noise out there.

“Here’s the bottom line: for many kinds of common pains, you will not find a treatment that works better on average than simply strengthening the muscles around the painful area, in a way that doesn’t aggravate the pain.”